Our instructor Sreymom experienced mental burn out due to the pressure of work. By the practice of meditation in 2017, she improved her mental health and saw the benefits of wellness for herself. She started to work in the sector of peace building and lead guided meditations at schools then entered a fellowship program, Peace Argent in Thailand, in 2018. She continued her 200hrs Yoga Teacher Training in Cambodia in 2019.

Our instructor Sreymom experienced mental burn out due to the pressure of work. By the practice of meditation in 2017, she improved her mental health and saw the benefits of wellness for herself. She started to work in the sector of peace building and lead guided meditations at schools then entered a fellowship program, Peace Argent in Thailand, in 2018. She continued her 200hrs Yoga Teacher Training in Cambodia in 2019.

Our instructor Sreymom experienced mental burn out due to the pressure of work. By the practice of meditation in 2017, she improved her mental health and saw the benefits of wellness for herself. She started to work in the sector of peace building and lead guided meditations at schools then entered a fellowship program, Peace Argent in Thailand, in 2018. She continued her 200hrs Yoga Teacher Training in Cambodia in 2019.

Meet Milly, the Pilates Instructor at Goya Wellness, who advocates for holistic healing and a balanced lifestyle in mental, physical, & spiritual health. Milly uses Pilates to inspire her students to improve their strength and mobility through impactful yet gentle movements. Outside of Pilates, Milly enjoys yoga, travel, massages, meditation, cappuccinos, and community involvement. She is a Reiki Master, Crystal Healer, & Professional Psychic that specializes in Cambodian Fortune Telling. Join her in the studio to embark on a journey of self discovery and overall wellness. Get ready to move, breathe & grow stronger together.