keep the energy flowing as you transition smoothly from one pose to another. with each movement, feel your body and mind coming together in harmony. you will leave this class feeling strong, centered, and ready to take on anything.

Meet Rachael, a yoga instructor from Ireland, who developed her skills in the uk and Rishikesh, India. delving into various yoga practices and emphasizing authenticity, she incorporates mantras, meditation, and philosophy into her classes.

keep the energy flowing as you transition smoothly from one pose to another. with each movement, feel your body and mind coming together in harmony. you will leave this class feeling strong, centered, and ready to take on anything.

join us on a journey of self love, releasing tension, calming our nervous system, balancing our energy centers, expanding self awareness and improving flexibility, respiration, & blood circulation. free your mind. heal your body. feed your soul. see you on the mat.

slow flow yoga focuses on mindful movement and deep breathing, allowing individuals to flow through postures at a comfortable pace to build strength, improve flexibility, and enhance mental clarity. It is suitable for beginners, injury recovery, or relaxation, ending with a rejuvenating savasana for a calm and centered mind.