keep the energy flowing as you transition smoothly from one pose to another. with each movement, feel your body and mind coming together in harmony. you will leave this class feeling strong, centered, and ready to take on anything.

Meet Rachael, a yoga instructor from Ireland, who developed her skills in the uk and Rishikesh, India. delving into various yoga practices and emphasizing authenticity, she incorporates mantras, meditation, and philosophy into her classes.

keep the energy flowing as you transition smoothly from one pose to another. with each movement, feel your body and mind coming together in harmony. you will leave this class feeling strong, centered, and ready to take on anything.

join us on a journey of self love, releasing tension, calming our nervous system, balancing our energy centers, expanding self awareness and improving flexibility, respiration, & blood circulation. free your mind. heal your body. feed your soul. see you on the mat.

In Kundalini yoga, the primary objective is to awaken the latent energy residing within the body. This discipline focuses on addressing energy blockages to help individuals unlock their full potential.

join us on a journey of self love, releasing tension, calming our nervous system, balancing our energy centers, expanding self awareness and improving flexibility, respiration, & blood circulation. free your mind. heal your body. feed your soul. see you on the mat.