Ashtanga is more than just a series of poses; it's a dynamic, systematic practice that has been transformative for millions worldwide. Developed by K. Pattabhi Jois, this traditional form of yoga is characterized by its precise sequence of postures, linked by breath (vinyasa), and incorporates specific gazing points (drishti) and internal locks (bandhas).

Feeling stressed, anxious, or just out of sync? Discover Himalayan Sound Healing – an ancient path to modern peace." Using the pure vibrations of sacred singing bowls and gongs, we guide you into a state of deep relaxation. These harmonious tones melt away tension, calm your nervous system, and rebalance your energy.

Vinyasa, often called 'Flow Yoga,' is a dynamic and creative style where movement is precisely synchronized with the breath. Unlike fixed sequences, Vinyasa classes are known for their diversity. Each teacher, and often each class, offers a unique sequence of postures, making every session an exciting and new experience.

Imagine taking control of that vital force, consciously shaping your breath to transform your inner state. This is the power of Breathwork Meditation." More than just deep breathing, Breathwork Meditation is a focused practice of regulating your breath to influence your physical, mental, and emotional states. Drawing from ancient wisdom and modern understanding, it's a direct pathway to deep relaxation and inner peace.

Hatha Flow is a dynamic yet accessible style of yoga that seamlessly blends the foundational postures of Hatha Yoga with a fluid, breath-synchronized movement. Unlike static holding, each pose flows gracefully into the next, creating a moving meditation that is both invigorating and calming.

Unlike more dynamic yoga styles, Yin Yoga is a slow, meditative practice where postures are held for extended periods – typically 3 to 5 minutes, sometimes longer. The focus isn't on muscular engagement, but rather on gently stressing the body's deeper connective tissues: the ligaments, joints, fascia, and bones

Vinyasa, often called 'Flow Yoga,' is a dynamic and creative style where movement is precisely synchronized with the breath. Unlike fixed sequences, Vinyasa classes are known for their diversity. Each teacher, and often each class, offers a unique sequence of postures, making every session an exciting and new experience.

Hatha Flow is a dynamic yet accessible style of yoga that seamlessly blends the foundational postures of Hatha Yoga with a fluid, breath-synchronized movement. Unlike static holding, each pose flows gracefully into the next, creating a moving meditation that is both invigorating and calming.

Feeling stressed, anxious, or just out of sync? Discover Himalayan Sound Healing – an ancient path to modern peace." Using the pure vibrations of sacred singing bowls and gongs, we guide you into a state of deep relaxation. These harmonious tones melt away tension, calm your nervous system, and rebalance your energy.

Experience Community Saturdays at Reservoir Hotel. Enjoy an invigorating, donation-based Ashtanga yoga class (1 hour) then unwind and socialize over a wonderful long table lunch. Your perfect weekend starts here.