Vinyasa, often called Flow Yoga, is a dynamic and creative style where movement is precisely synchronized with the breath. Unlike fixed sequences, Vinyasa classes are known for their diversity. Each teacher, and often each class, offers a unique sequence of postures, making every session an exciting and new experience.

Unlike more dynamic yoga styles, Yin Yoga is a slow, meditative practice where postures are held for extended periods – typically 3 to 5 minutes, sometimes longer. The focus isn't on muscular engagement, but rather on gently stressing the body's deeper connective tissues: the ligaments, joints, fascia, and bones.