Vinyasa, often called 'Flow Yoga,' is a dynamic and creative style where movement is precisely synchronized with the breath. Unlike fixed sequences, Vinyasa classes are known for their diversity. Each teacher, and often each class, offers a unique sequence of postures, making every session an exciting and new experience.

Structured, dynamic style of yoga that links breath with movement in a set sequence of postures. Developed by Sri K. Pattabhi Jois, it builds strength, flexibility, and focus through six progressive series. Combining breath control, posture, and gaze, Ashtanga creates a moving meditation that purifies the body and calms the mind.

Unlike more dynamic yoga styles, Yin Yoga is a slow, meditative practice where postures are held for extended periods – typically 3 to 5 minutes, sometimes longer. The focus isn't on muscular engagement, but rather on gently stressing the body's deeper connective tissues: the ligaments, joints, fascia, and bones

Vinyasa, often called 'Flow Yoga,' is a dynamic and creative style where movement is precisely synchronized with the breath. Unlike fixed sequences, Vinyasa classes are known for their diversity. Each teacher, and often each class, offers a unique sequence of postures, making every session an exciting and new experience.

Slow Flow Vinyasa Yoga is a gentle, breath-linked practice that moves at a slower, more mindful pace. Each class offers a unique sequence, allowing time to explore each posture, build strength, and find calm through movement.

A deeply relaxing experience using soothing vibrations from instruments like crystal bowls, gongs, and chimes to calm the nervous system, clear the mind, and restore energetic balance.