Structured, dynamic style of yoga that links breath with movement in a set sequence of postures. Developed by Sri K. Pattabhi Jois, it builds strength, flexibility, and focus through six progressive series. Combining breath control, posture, and gaze, Ashtanga creates a moving meditation that purifies the body and calms the mind.

Vinyasa, often called Flow Yoga, is a dynamic and creative style where movement is precisely synchronized with the breath. Unlike fixed sequences, Vinyasa classes are known for their diversity. Each teacher, and often each class, offers a unique sequence of postures, making every session an exciting and new experience.

Unlike more dynamic yoga styles, Yin Yoga is a slow, meditative practice where postures are held for extended periods – typically 3 to 5 minutes, sometimes longer. The focus isn't on muscular engagement, but rather on gently stressing the body's deeper connective tissues: the ligaments, joints, fascia, and bones.

A dynamic yet accessible style of yoga that seamlessly blends the foundational postures of Hatha Yoga with a fluid, breath-synchronized movement. Unlike static holding, each pose flows gracefully into the next, creating a moving meditation that is both invigorating and calming.

Vinyasa, often called Flow Yoga, is a dynamic and creative style where movement is precisely synchronized with the breath. Unlike fixed sequences, Vinyasa classes are known for their diversity. Each teacher, and often each class, offers a unique sequence of postures, making every session an exciting and new experience.

A deeply relaxing experience using soothing vibrations from instruments like crystal bowls, gongs, and chimes to calm the nervous system, clear the mind, and restore energetic balance