Join us at the studio to mark the Spring Equinox with a relaxed and welcoming practice of 108 Sun Salutations.

This session is a chance to move, breathe and reset as we shift out of winter and into spring. We’ll move through the salutations at a steady, manageable pace, creating warmth and flow while staying connected to how the body feels.

This will be a very accessible class. You’re encouraged to take breaks whenever you need, skip rounds, rest, or modify the practice in a way that works for you. There’s absolutely no pressure to complete all 108 — this is about showing up, moving mindfully, and being part of a shared experience.

We’ll finish with time to slow down, rest and settle, leaving you feeling grounded, energised and supported.