grace & glow - Schedule

April 15 - 21 2024

This week

Monday, April 15

7:30 AM

Nailsworth

Rise & Shine with Oli Cancelled

g&g

Rise & Shine with Oli Cancelled

April 15, 2024 • 7:30 am - 8:30 am

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

This class provides the opportunity for you to deeply connect with yourself and start your day right. We work with traditional Hatha poses in a playful and intuitive way. Allowing ourselves to tap into what feels good and what we are needing in the moment. There will be moments of fluid and dynamic movement and moments of welcoming in stillness and softness. Each to be soaked up and nourished into the body and mind, ready for the day!

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7:30 AM

Nailsworth

Rise & Shine with Oli (Free Community Space) Cancelled

g&g

Rise & Shine with Oli (Free Community Space) Cancelled

April 15, 2024 • 7:30 am - 8:30 am

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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9:30 AM

Nailsworth

Hatha Flow with Emily

grace&glow, Nailsworth

Hatha Flow with Emily

April 15, 2024 • 9:30 am - 10:30 am

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Hi I’m Emily, In a typical Hatha yoga class with me, we explore a set of physical postures through embodied, creative movement and static holds with emphasis on the breath throughout. Classes end with a guided relaxation. Classes follow a theme so that we can make connections and build on the movement and breathing practices as we journey through a series of classes together.

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9:30 AM

Nailsworth

Hatha Flow with Emily (Free Community Space)

grace&glow, Nailsworth

Hatha Flow with Emily (Free Community Space)

April 15, 2024 • 9:30 am - 10:30 am

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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6:00 PM

Nailsworth

Sculpt & Soften with Sharon

grace&glow, Nailsworth

Sculpt & Soften with Sharon

April 15, 2024 • 6:00 pm - 7:00 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Join Sharon as we get your core, upper body and lower body sculpted and conditioned through a variety of strength building moves with the help of weights, bands and props. Then head into softness by making space to slow down, release and cultivate a deep inner stillness through the power of restorative poses and all the props! PLEASE BRING WEIGHTS IF YOU HAVE THEM!! IF YOU DON'T THEN PLEASE LET US KNOW BEFORE.

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6:00 PM

Nailsworth

Sculpt & Soften with Sharon (Free Community Space)

grace&glow, Nailsworth

Sculpt & Soften with Sharon (Free Community Space)

April 15, 2024 • 6:00 pm - 7:00 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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7:15 PM

Nailsworth

Slow & Soft with Sharon Cancelled

grace&glow, Nailsworth

Slow & Soft with Sharon Cancelled

April 15, 2024 • 7:15 pm - 8:15 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Join Sharon as we find slow, nourishing movements and stretch the body in a variety of ways. We will create suppleness and healing before dropping into body, mind and spirit to find the spaces between effort and surrender; making space to slow down, release and cultivate a deep inner stillness.

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7:15 PM

Nailsworth

Slow & Soft with Sharon (Free Community Space) Cancelled

grace&glow, Nailsworth

Slow & Soft with Sharon (Free Community Space) Cancelled

April 15, 2024 • 7:15 pm - 8:15 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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Tuesday, April 16

9:30 AM

Nailsworth

Hatha Flow with Sion

g&g

Hatha Flow with Sion

April 16, 2024 • 9:30 am - 10:30 am

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

I'm Siôn, a dynamic mindfulness coach and yoga teacher, with a simple goal - to help people to access the healing power that these wonderful practices can bring. I’ve lived and breathed yoga and mindfulness for the last ten years, and it has been my privilege to assist individuals in using these practices to overcome anxiety through my courses, workshops and retreats. My focus is on creating a space for personal growth, and inner peace, and fostering a brighter outlook on life. Over the years I’ve built up a business running yoga and hiking retreats around the UK and Europe as well as successful online meditation courses helping people who struggle with anxiety and stress. I believe so strongly in the healing power of these practices and I love sharing them. My classes focus on a traditional Hatha yoga approach to strengthening the body, healing the nervous system, and finding peace from within. I love to create flowing sequences that take us out of our minds and more into our bodies.

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9:30 AM

Nailsworth

Hatha Flow with Sion (Free Community Space)

g&g

Hatha Flow with Sion (Free Community Space)

April 16, 2024 • 9:30 am - 10:30 am

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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6:00 PM

Nailsworth

Vin to Yin with Grace

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Vin to Yin with Grace

April 16, 2024 • 6:00 pm - 7:00 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

This class will begin with some breath work followed by a short warm up building up into a short flow. The first half of the class is aimed at building heat in the body and our flow will be structured around building strength as well and flexibility and mobility. Once we’ve moved our bodies and we are nice and warm we will slowly transition into a restorative yin practice for the second half of the class. During the yin we will hold poses for longer, going deeper into the stretch. A great chance for the mind and body to release, and de stress.

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6:00 PM

Nailsworth

Vin to Yin with Grace (Free Community Space)

grace&glow, Nailsworth

Vin to Yin with Grace (Free Community Space)

April 16, 2024 • 6:00 pm - 7:00 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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7:15 PM

Nailsworth

Strong Flow with Grace

grace&glow, Nailsworth

Strong Flow with Grace

April 16, 2024 • 7:15 pm - 8:15 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

During this class we will flow though a variety of poses and explore not only strength but also flexibility, mobility and balance. In yoga we often think about flexibility but it’s really important that we also build strength during our practice. As we flow through different poses we will play around with building strength through pulses, balancing, slow transitions and repetition. This class can be adapted to suit different levels and there will always be the option to challenge yourself.

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7:15 PM

Nailsworth

Strong Flow with Grace (Free Community Space)

grace&glow, Nailsworth

Strong Flow with Grace (Free Community Space)

April 16, 2024 • 7:15 pm - 8:15 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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Wednesday, April 17

7:30 AM

Nailsworth

Pilates with Jen Cancelled

grace&glow, Nailsworth

Pilates with Jen Cancelled

April 17, 2024 • 7:30 am - 8:15 am

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

After recovering from a broken and dislocated collar bone at the start and the pandemic, Jen found that her normal movement routine no longer supported her body. Jen rediscovered her joy for Pilates; kind low impact movement that still packed a punch! A few years practice later Jen was the strongest she’d ever been both mentally and physically and wanted to share the amazing benefits with others. Jen trained and qualified in 2022, left her full time office role and hasn’t looked back!
Jen is an upbeat, positive and energetic person and you’ll experience this vibe in her classes. Jen is classically trained but her flow is heavily influenced by her time living in Sydney Australia so expect a contemporary, dynamic and fun class rooted in Pilates fundamentals. Come and experience the Pilates burn!

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7:30 AM

Nailsworth

Pilates with Jen (Free Community Space) Cancelled

grace&glow, Nailsworth

Pilates with Jen (Free Community Space) Cancelled

April 17, 2024 • 7:30 am - 8:15 am

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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6:00 PM

Nailsworth

Vinyasa with Tash Cancelled

g&g

Vinyasa with Tash Cancelled

April 17, 2024 • 6:00 pm - 7:00 pm

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

This is an energising, flowing class with intuitive movement, spiritual inspiration and anatomical guidance for deep connection to your bodymind. Tash will guide you through creative and progressive sequences, with the invitation to explore options tailored to your own practice.

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6:00 PM

Nailsworth

Vinyasa with Tash (Free Community Space) Cancelled

g&g

Vinyasa with Tash (Free Community Space) Cancelled

April 17, 2024 • 6:00 pm - 7:00 pm

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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Thursday, April 18

6:00 PM

Nailsworth

Funky Flow with Grace

grace&glow, Nailsworth

Funky Flow with Grace

April 18, 2024 • 6:00 pm - 7:00 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

On Thursdays we play around and explore how we can move when we are on the mat. Our sequences always have elements of balance, strength building, flexibility and mobility but you’ll need to keep your brain working and expect some funky transitions. After we have worked the body we will end the class with a few restorative poses to allow the mind to quieten and to bring softness into the body.

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6:00 PM

Nailsworth

Funky Flow with Grace (Free Community Space)

grace&glow, Nailsworth

Funky Flow with Grace (Free Community Space)

April 18, 2024 • 6:00 pm - 7:00 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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Friday, April 19

7:30 AM

Nailsworth

Vinyasa with LouLou Cancelled

g&g

Vinyasa with LouLou Cancelled

April 19, 2024 • 7:30 am - 8:15 am

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Loulou is a Yoga, Barre and movement facilitator, guiding classes that blend many forms of movement. She is passionate about music; weaving Vinyasa, Barre inspired flow and a carefully curated playlist into her classes.
You can expect a class that allows you to feel energised and grounded, flowing seamlessly from one move to the next, building strength, stamina and mental resilience.

Whilst Lou has explored varied movement styles, her background in music has shaped the way she teaches; believing that there is an undeniable connection between breath, movement, music and their shared ability to empower and connect us

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7:30 AM

Nailsworth

Vinyasa with LouLou (Free Community Space) Cancelled

g&g

Vinyasa with LouLou (Free Community Space) Cancelled

April 19, 2024 • 7:30 am - 8:15 am

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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7:00 PM

Nailsworth

Sound with Grace

g&g

Sound with Grace

April 19, 2024 • 7:00 pm - 8:00 pm

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Join Grace for an hour to release and let go. Grace will guide you into a deep meditative dream like state using the power of crystal sound bowls.

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Saturday, April 20

8:30 AM

Nailsworth

Vinyasa Flow with Kirsteen Cancelled

g&g

Vinyasa Flow with Kirsteen Cancelled

April 20, 2024 • 8:30 am - 9:30 am

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

In these sessions we work through fun, creative Vinyasa Flow sequences whilst building strength and flexibility in the body. We move smoothly, slowly and consciously from pose to pose to become aware of the connection between mind, body and breath.

Each week we explore a different aspect of the body, focusing on either hip openings, core strength, forward folds, balancing postures or backbends. And we will finish with a savasana & meditation to ensure you leave the class in a zen like state of calmness.

If you aren’t a g&g member and would like to book single classes please book directly with Kirsteen here: http://www.kirsteenjones.com

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Sunday, April 21

6:00 PM

Brimscombe

MFR & Sound with Tash & Grace

g&g

MFR & Sound with Tash & Grace

April 21, 2024 • 6:00 pm - 8:00 pm

g&g

Brimscombe Studio

Description

Join Grace & Tash for an evening of deep connection and rest. Tash will guide you into rest using MFR techniques to help you realise anything that is no longer serving you. MFR is a therapeutic tool used to manage tension and stress in an effective and feel-good way. We'll use props, balls and self massage to find ways to rejuvenate tired muscles and areas we carry stress.

The second part of the session will be held by Grace as she uses the powerful frequencies of crystal sound bowls to deepen your rest, sending you into a dream like state of meditation.

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April 15 - 21 2024

This week