Hi I’m Emily, In a typical Hatha yoga class with me, we explore a set of physical postures through embodied, creative movement and static holds with emphasis on the breath throughout. Classes end with a guided relaxation. Classes follow a theme so that we can make connections and build on the movement and breathing practices as we journey through a series of classes together.

Step onto your mat and discover the calming balance of  Hatha Yoga with Emily, a teacher known for her soft, supportive, and nurturing approach.

Hatha yoga focuses on mindful movement, steady poses, and conscious breathing to bring harmony to your body and mind. This class offers a slower-paced practice, perfect for beginners or anyone seeking to unwind while building a strong foundation in yoga.

Emily's gentle guidance creates a welcoming space for you to explore each pose at your own pace, focusing on alignment, relaxation, and connection. Her soothing voice and thoughtful cues help you release tension, improve flexibility, and feel more centered.

Whether you're new to yoga or looking to deepen your practice with a gentle touch, this class is a perfect opportunity to slow down, breathe deeply, and find your flow in a supportive environment.