This class provides the opportunity for you to deeply connect with yourself and start your day right. We work with traditional Hatha poses in a playful and intuitive way. Allowing ourselves to tap into what feels good and what we are needing in the moment. There will be moments of fluid and dynamic movement and moments of welcoming in stillness and softness. Each to be soaked up and nourished into the body and mind, ready for the day!

This class provides the opportunity for you to deeply connect with yourself and start your day right. We work with traditional Hatha poses in a playful and intuitive way. Allowing ourselves to tap into what feels good and what we are needing in the moment. There will be moments of fluid and dynamic movement and moments of welcoming in stillness and softness. Each to be soaked up and nourished into the body and mind, ready for the day!

Hi I’m Emily, In a typical Hatha yoga class with me, we explore a set of physical postures through embodied, creative movement and static holds with emphasis on the breath throughout. Classes end with a guided relaxation. Classes follow a theme so that we can make connections and build on the movement and breathing practices as we journey through a series of classes together.

Hi I’m Emily, In a typical Hatha yoga class with me, we explore a set of physical postures through embodied, creative movement and static holds with emphasis on the breath throughout. Classes end with a guided relaxation. Classes follow a theme so that we can make connections and build on the movement and breathing practices as we journey through a series of classes together.

Join Sharon as we get your core, upper body and lower body sculpted and conditioned through a variety of strength building moves with the help of weights, bands and props. Then head into softness by making space to slow down, release and cultivate a deep inner stillness through the power of restorative poses and all the props! PLEASE BRING WEIGHTS IF YOU HAVE THEM!! IF YOU DON'T THEN PLEASE LET US KNOW BEFORE.

Join Sharon as we get your core, upper body and lower body sculpted and conditioned through a variety of strength building moves with the help of weights, bands and props. Then head into softness by making space to slow down, release and cultivate a deep inner stillness through the power of restorative poses and all the props!

I'm Siôn, a dynamic mindfulness coach and yoga teacher, with a simple goal - to help people to access the healing power that these wonderful practices can bring. I’ve lived and breathed yoga and mindfulness for the last ten years, and it has been my privilege to assist individuals in using these practices to overcome anxiety through my courses, workshops and retreats. My focus is on creating a space for personal growth, and inner peace, and fostering a brighter outlook on life. Over the years I’ve built up a business running yoga and hiking retreats around the UK and Europe as well as successful online meditation courses helping people who struggle with anxiety and stress. I believe so strongly in the healing power of these practices and I love sharing them. My classes focus on a traditional Hatha yoga approach to strengthening the body, healing the nervous system, and finding peace from within. I love to create flowing sequences that take us out of our minds and more into our bodies.

I'm Siôn, a dynamic mindfulness coach and yoga teacher, with a simple goal - to help people to access the healing power that these wonderful practices can bring. I’ve lived and breathed yoga and mindfulness for the last ten years, and it has been my privilege to assist individuals in using these practices to overcome anxiety through my courses, workshops and retreats. My focus is on creating a space for personal growth, and inner peace, and fostering a brighter outlook on life. Over the years I’ve built up a business running yoga and hiking retreats around the UK and Europe as well as successful online meditation courses helping people who struggle with anxiety and stress. I believe so strongly in the healing power of these practices and I love sharing them. My classes focus on a traditional Hatha yoga approach to strengthening the body, healing the nervous system, and finding peace from within. I love to create flowing sequences that take us out of our minds and more into our bodies.

This class will begin with some breath work followed by a short warm up building up into a short flow. The first half of the class is aimed at building heat in the body and our flow will be structured around building strength as well and flexibility and mobility. Once we’ve moved our bodies and we are nice and warm we will slowly transition into a restorative yin practice for the second half of the class. During the yin we will hold poses for longer, going deeper into the stretch. A great chance for the mind and body to release, and de stress.

This class will begin with some breath work followed by a short warm up building up into a short flow. The first half of the class is aimed at building heat in the body and our flow will be structured around building strength as well and flexibility and mobility. Once we’ve moved our bodies and we are nice and warm we will slowly transition into a restorative yin practice for the second half of the class. During the yin we will hold poses for longer, going deeper into the stretch. A great chance for the mind and body to release, and de stress.

During this class we will flow though a variety of poses and explore not only strength but also flexibility, mobility and balance. In yoga we often think about flexibility but it’s really important that we also build strength during our practice. As we flow through different poses we will play around with building strength through pulses, balancing, slow transitions and repetition. This class can be adapted to suit different levels and there will always be the option to challenge yourself.

During this class we will flow though a variety of poses and explore not only strength but also flexibility, mobility and balance. In yoga we often think about flexibility but it’s really important that we also build strength during our practice. As we flow through different poses we will play around with building strength through pulses, balancing, slow transitions and repetition. This class can be adapted to suit different levels and there will always be the option to challenge yourself.

Loulou is a Yoga, Barre and movement facilitator, guiding classes that blend many forms of movement. She is passionate about music; weaving Vinyasa, Barre inspired flow and a carefully curated playlist into her classes.
You can expect a class that allows you to feel energised and grounded, flowing seamlessly from one move to the next, building strength, stamina and mental resilience.

Whilst Lou has explored varied movement styles, her background in music has shaped the way she teaches; believing that there is an undeniable connection between breath, movement, music and their shared ability to empower and connect us

Loulou is a Yoga, Barre and movement facilitator, guiding classes that blend many forms of movement. She is passionate about music; weaving Vinyasa, Barre inspired flow and a carefully curated playlist into her classes.
You can expect a class that allows you to feel energised and grounded, flowing seamlessly from one move to the next, building strength, stamina and mental resilience.

Whilst Lou has explored varied movement styles, her background in music has shaped the way she teaches; believing that there is an undeniable connection between breath, movement, music and their shared ability to empower and connect us

In these sessions we work through fun, creative Vinyasa Flow sequences whilst building strength and flexibility in the body. We move smoothly, slowly and consciously from pose to pose to become aware of the connection between mind, body and breath.

Each week we explore a different aspect of the body, focusing on either hip openings, core strength, forward folds, balancing postures or backbends. And we will finish with a savasana & meditation to ensure you leave the class in a zen like state of calmness.

If you aren’t a g&g member and would like to book single classes please book directly with Kirsteen here: http://www.kirsteenjones.com