grace & glow - Schedule

June 24 - 30 2024

This week

Monday, June 24

8:00 AM

Nailsworth

Barre with Grace

June 24, 2024 • 8:00 am - 8:45 am

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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8:00 AM

Nailsworth

Barre with Grace (Free Community Space)

June 24, 2024 • 8:00 am - 8:45 am

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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9:30 AM

Nailsworth

Hatha Flow with Emily

grace&glow, Nailsworth

Hatha Flow with Emily

June 24, 2024 • 9:30 am - 10:30 am

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Hi I’m Emily, In a typical Hatha yoga class with me, we explore a set of physical postures through embodied, creative movement and static holds with emphasis on the breath throughout. Classes end with a guided relaxation. Classes follow a theme so that we can make connections and build on the movement and breathing practices as we journey through a series of classes together.

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9:30 AM

Nailsworth

Hatha Flow with Emily (Free Community Space)

grace&glow, Nailsworth

Hatha Flow with Emily (Free Community Space)

June 24, 2024 • 9:30 am - 10:30 am

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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6:00 PM

Nailsworth

Sculpt & Soften with Sharon

grace&glow, Nailsworth

Sculpt & Soften with Sharon

June 24, 2024 • 6:00 pm - 7:00 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Join Sharon as we get your core, upper body and lower body sculpted and conditioned through a variety of strength building moves with the help of weights, bands and props. Then head into softness by making space to slow down, release and cultivate a deep inner stillness through the power of restorative poses and all the props! PLEASE BRING WEIGHTS IF YOU HAVE THEM!! IF YOU DON'T THEN PLEASE LET US KNOW BEFORE.

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6:00 PM

Nailsworth

Sculpt & Soften with Sharon (Free Community Space)

grace&glow, Nailsworth

Sculpt & Soften with Sharon (Free Community Space)

June 24, 2024 • 6:00 pm - 7:00 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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Tuesday, June 25

9:30 AM

Nailsworth

6 week beginners yoga with Sion

g&g

6 week beginners yoga with Sion

June 25, 2024 • 9:30 am - 10:30 am

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Enjoy the transformational benefits that yoga has to offer with this 6 week beginners course led by Sion Jones.

Each week contains a new theme helping you to develop a firm foundation in yoga. This course is ideal for those who have little to no experience of yoga, or those wanting to deepen their practice.
Every class will contain 45 mins of yoga and 15 mins of relaxation to help you wind down. Each class will also include a detailed explanation of the weeks theme

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6:00 PM

Nailsworth

Hatha with Oli

grace&glow, Nailsworth

Hatha with Oli

June 25, 2024 • 6:00 pm - 7:00 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

This class focuses on Traditional Hatha Yoga postures alongside an embodiment flow practice, taking more of a holistic approach all round. We will be working with your full emotional state as opposed to just moving the body. We are focusing on regulating the nervous system and welcoming in balance & harmony for the mind and body. Oli encourages you to tap in and listen to what your body is asking for and moving freely from that space. The class will have a structure of asana and breathwork but the practice is purely yours to move in a way that feels nourishing. We will always start the session with preparatory movements to warm up the muscles and joints. Some poses stand alone and can be held for several minutes and some will have more of a flowing sequence. Poses will vary between groundwork and standing, focusing on balance, strength, endurance and concentration ending with a nourishing shavasana and guided relaxation.

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6:00 PM

Nailsworth

Hatha with Oli (Free Community Space)

grace&glow, Nailsworth

Hatha with Oli (Free Community Space)

June 25, 2024 • 6:00 pm - 7:00 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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7:15 PM

Nailsworth

Yin with Oli

grace&glow, Nailsworth

Yin with Oli

June 25, 2024 • 7:15 pm - 8:15 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

This class focuses on regulating the nervous system, decreasing stress and welcoming in deep rest and relaxation. We will be combining yin & restorative yoga postures to create a container for your body to feel fully safe to let go. All postures are held for several minutes and are close to the ground. This practice can reverse chronic patterns of tension lodged within the body's tissues. Doing yin regularly can restore balance to the internal organs and improves the flow of chi in the body alongside releasing your fascia to improve flexibility and joint mobility. It can also remove emotional blockages in the body. Oli encourages and welcomes anything that arises from the postures and can be on hand to hold space and guide you through a release. All sessions will finish with a guided relaxation and self devotion practice.

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7:15 PM

Nailsworth

Yin with Oli (Free Community Space)

grace&glow, Nailsworth

Yin with Oli (Free Community Space)

June 25, 2024 • 7:15 pm - 8:15 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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Wednesday, June 26

7:30 AM

Nailsworth

Pilates with Jen

grace&glow, Nailsworth

Pilates with Jen

June 26, 2024 • 7:30 am - 8:15 am

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

After recovering from a broken and dislocated collar bone at the start and the pandemic, Jen found that her normal movement routine no longer supported her body. Jen rediscovered her joy for Pilates; kind low impact movement that still packed a punch! A few years practice later Jen was the strongest she’d ever been both mentally and physically and wanted to share the amazing benefits with others. Jen trained and qualified in 2022, left her full time office role and hasn’t looked back!
Jen is an upbeat, positive and energetic person and you’ll experience this vibe in her classes. Jen is classically trained but her flow is heavily influenced by her time living in Sydney Australia so expect a contemporary, dynamic and fun class rooted in Pilates fundamentals. Come and experience the Pilates burn!

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7:30 AM

Nailsworth

Pilates with Jen (Free Community Space)

grace&glow, Nailsworth

Pilates with Jen (Free Community Space)

June 26, 2024 • 7:30 am - 8:15 am

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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6:00 PM

Nailsworth

Vinyasa with Tash Cancelled

g&g

Vinyasa with Tash Cancelled

June 26, 2024 • 6:00 pm - 7:00 pm

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

This is an energising, flowing class with intuitive movement, spiritual inspiration and anatomical guidance for deep connection to your bodymind. Tash will guide you through creative and progressive sequences, with the invitation to explore options tailored to your own practice.

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6:00 PM

Nailsworth

Vinyasa with Tash (Free Community Space) Cancelled

g&g

Vinyasa with Tash (Free Community Space) Cancelled

June 26, 2024 • 6:00 pm - 7:00 pm

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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Thursday, June 27

6:00 PM

Nailsworth

Funky Flow with Grace Waitlist

grace&glow, Nailsworth

Funky Flow with Grace Waitlist

June 27, 2024 • 6:00 pm - 7:00 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

On Thursdays we play around and explore how we can move when we are on the mat. Our sequences always have elements of balance, strength building, flexibility and mobility but you’ll need to keep your brain working and expect some funky transitions. After we have worked the body we will end the class with a few restorative poses to allow the mind to quieten and to bring softness into the body.

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6:00 PM

Nailsworth

Funky Flow with Grace (Free Community Space)

grace&glow, Nailsworth

Funky Flow with Grace (Free Community Space)

June 27, 2024 • 6:00 pm - 7:00 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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Friday, June 28

8:00 AM

Nailsworth

Barre with Grace

June 28, 2024 • 8:00 am - 8:45 am

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Barre is coming to g&g and I couldn’t be more excited!
I LOVE barre and I’ve been wanting to bring it to you all for so long now!
So what is barre? Barre is a full body, high rep/ low impact workout that is designed to strengthen and lengthen the muscles in your body. Get ready to feel the barre burn with me 🌶️

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8:00 AM

Nailsworth

Barre with Grace (Free Community Space)

June 28, 2024 • 8:00 am - 8:45 am

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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7:00 PM

Nailsworth

Barre with Grace Cancelled

g&g

Barre with Grace Cancelled

June 28, 2024 • 7:00 pm - 8:00 pm

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Get ready to ignite your inner fire with our hour-long Fiery Barre class! 💥🔥 Sculpt, strengthen, and sweat as you blend ballet-inspired movements with high-energy cardio bursts and dynamic strength exercises. Feel the burn as you engage every muscle group, tone your body, and boost your metabolism. With upbeat music and motivating instruction, this class will leave you feeling empowered, energized, and ready to conquer your day. Join us for a workout that will set your passion ablaze and leave you craving more! 💪

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Saturday, June 29

No classes

Sunday, June 30

10:00 AM

Nailsworth

Yoga & Coffee Waitlist

g&g

Yoga & Coffee Waitlist

June 30, 2024 • 10:00 am - 11:30 am

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Rise and shine, yogis! 🌞 Start your day with intention and energy and join Grace for an invigorating flow designed to awaken your body, center your mind, and set a positive tone for the day ahead. After class, stick around to connect with fellow yogis over a coffee ☕. And for the adventurous souls, we offer the ultimate wake-up call: an exhilarating dip in our ice bath! Are you brave enough to take the plunge? 🥶

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6:00 PM

Nailsworth

MFR & Sound with Tash & Grace

g&g

MFR & Sound with Tash & Grace

June 30, 2024 • 6:00 pm - 8:00 pm

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Join Grace & Tash for an evening of deep connection and rest. Tash will guide you into rest using MFR techniques to help you realise anything that is no longer serving you. MFR is a therapeutic tool used to manage tension and stress in an effective and feel-good way. We'll use props, balls and self massage to find ways to rejuvenate tired muscles and areas we carry stress.

The second part of the session will be held by Grace as she uses the powerful frequencies of crystal sound bowls to deepen your rest, sending you into a dream like state of meditation.

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June 24 - 30 2024

This week