grace & glow - Schedule

March 17 - 23 2025

This week

Monday, March 17

9:30 AM

Nailsworth

Hatha Flow with Emily

grace&glow, Nailsworth

Hatha Flow with Emily

March 17, 2025 • 9:30 am - 10:30 am

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Step onto your mat and discover the calming balance of Hatha Yoga with Emily, a teacher known for her soft, supportive, and nurturing approach.

Hatha yoga focuses on mindful movement, steady poses, and conscious breathing to bring harmony to your body and mind. This class offers a slower-paced practice, perfect for beginners or anyone seeking to unwind while building a strong foundation in yoga.

Emily's gentle guidance creates a welcoming space for you to explore each pose at your own pace, focusing on alignment, relaxation, and connection. Her soothing voice and thoughtful cues help you release tension, improve flexibility, and feel more centered.

Whether you're new to yoga or looking to deepen your practice with a gentle touch, this class is a perfect opportunity to slow down, breathe deeply, and find your flow in a supportive environment.

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9:30 AM

Nailsworth

Hatha Flow with Emily (Free Community Space)

grace&glow, Nailsworth

Hatha Flow with Emily (Free Community Space)

March 17, 2025 • 9:30 am - 10:30 am

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Hi I’m Emily, In a typical Hatha yoga class with me, we explore a set of physical postures through embodied, creative movement and static holds with emphasis on the breath throughout. Classes end with a guided relaxation. Classes follow a theme so that we can make connections and build on the movement and breathing practices as we journey through a series of classes together.

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6:00 PM

Nailsworth

Barre Flow with Grace

March 17, 2025 • 6:00 pm - 7:00 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Barre Flow is a dynamic fusion of barre and yoga, designed to build strength, flexibility, and balance through graceful, intentional movement. This class combines the sculpting and toning benefits of barre with the fluidity and mindfulness of yoga, creating a low-impact yet highly effective workout. Expect a mix of small, controlled movements, deep stretches, and breathwork to leave you feeling strong, lengthened, and centered. Perfect for all levels, Barre Flow will challenge and restore your body in a seamless, uplifting flow.

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6:00 PM

Nailsworth

Barre Flow with Grace (Free Community Space

March 17, 2025 • 6:00 pm - 7:00 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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7:30 PM

Nailsworth

Yoga for Flexibility with Emily

March 17, 2025 • 7:30 pm - 8:30 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

60 Minute Yoga for Flexibility! Cultivate flexibility and make space so you can approach life’s opportunities and challenges with more ease and joy.
Whether you are a bendy bean or can barely touch your toes, people of all ages and experiences can benefit from this class.
Stretch your body, ground your energy, let go of stress and find what feels good.

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7:30 PM

Nailsworth

Yoga for Flexibility with Emily (Free Community Space)

March 17, 2025 • 7:30 pm - 8:30 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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Tuesday, March 18

6:00 PM

Nailsworth

Vinyasa with Ryan

March 18, 2025 • 6:00 pm - 7:00 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Elevate your practice in these thoughtfully crafted vinyasa yoga classes led by Ryan, a teacher known for his unique blend of soft, supportive guidance and invigorating challenges.

In this class, you’ll move through creative, flowing sequences that connect breath to movement, building strength, flexibility, and mindfulness. Ryan’s teaching style strikes the perfect balance—gentle enough to nurture beginners yet dynamic enough to push seasoned practitioners to new heights.

One of the highlights of Ryan’s classes is his intuitive and caring use of hands-on assists. With a light and skillful touch, Ryan helps students refine their alignment, deepen their poses, and feel fully supported as they explore their practice.

Whether you’re looking to grow your strength, find your flow, or enjoy the personalised attention that makes each class feel special, Ryans classes will leave you feeling strong, centered, and inspired.

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6:00 PM

Nailsworth

Vinyasa with Ryan (Free Community Space) Waitlist

March 18, 2025 • 6:00 pm - 7:00 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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7:15 PM

Nailsworth

Ashtanga with Celeste

March 18, 2025 • 7:15 pm - 8:30 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Dive into the transformative world of Ashtanga Yoga in this empowering class led by Celeste, whose soft yet deeply dedicated teaching style will guide and inspire you on your yoga journey.

Ashtanga is a traditional and structured form of yoga, focusing on a set sequence of poses linked by breath and movement. Unlike other forms of yoga, Ashtanga emphasises discipline and consistency, helping you build strength, flexibility, and a calm, focused mind over time.

Celeste’s approach makes this powerful practice accessible to everyone. With her warm demeanor and gentle encouragement, she’ll guide you through the foundational sequence, offering modifications and support to meet you where you are. Her calm yet passionate energy fosters a space where you can explore the deeper layers of your practice at your own pace.

Whether you’re curious about Ashtanga or looking to refine your technique, Ashtanga with Celeste offers the perfect balance of structure and flow, leaving you feeling both grounded and invigorated.

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7:15 PM

Nailsworth

Ashtanga with Celeste (Free Community Space) Waitlist

March 18, 2025 • 7:15 pm - 8:30 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Ashtanga is a dynamic form of yoga which follows a set sequence of postures (asanas). As you get to know the postures, there is more space to focus on breath (ujjayi), which is central to making this practice a moving mediation. In this class I will guide you through the Half Primary Series, which works on opening the hips and hamstrings, as well as cleansing the internal organs. We begin with Sun Salutations and then move through a series of standing and seated postures to strengthen the whole body and improve flexibility. I offer verbal and hands-on assists to support students to safely access deeper asana and alignment.

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Wednesday, March 19

7:30 AM

Nailsworth

Pilates with Jen

grace&glow, Nailsworth

Pilates with Jen

March 19, 2025 • 7:30 am - 8:15 am

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

After recovering from a broken and dislocated collar bone at the start and the pandemic, Jen found that her normal movement routine no longer supported her body. Jen rediscovered her joy for Pilates; kind low impact movement that still packed a punch! A few years practice later Jen was the strongest she’d ever been both mentally and physically and wanted to share the amazing benefits with others. Jen trained and qualified in 2022, left her full time office role and hasn’t looked back!
Jen is an upbeat, positive and energetic person and you’ll experience this vibe in her classes. Jen is classically trained but her flow is heavily influenced by her time living in Sydney Australia so expect a contemporary, dynamic and fun class rooted in Pilates fundamentals. Come and experience the Pilates burn!

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7:30 AM

Nailsworth

Pilates with Jen (Free Community Space)

grace&glow, Nailsworth

Pilates with Jen (Free Community Space)

March 19, 2025 • 7:30 am - 8:15 am

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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6:00 PM

Nailsworth

Vinyasa with Emily

g&g

Vinyasa with Emily

March 19, 2025 • 6:00 pm - 7:00 pm

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

This is an energising, flowing class with intuitive movement, spiritual inspiration and anatomical guidance for deep connection to your bodymind. Tash will guide you through creative and progressive sequences, with the invitation to explore options tailored to your own practice.

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6:00 PM

Nailsworth

Vinyasa with Emily (Free Community Space)

g&g

Vinyasa with Emily (Free Community Space)

March 19, 2025 • 6:00 pm - 7:00 pm

g&g

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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Thursday, March 20

7:00 AM

Nailsworth

Ashtanga with Celeste

March 20, 2025 • 7:00 am - 8:00 am

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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7:00 AM

Nailsworth

Ashtanga with Celeste (Free Community Space)

March 20, 2025 • 7:00 am - 8:00 am

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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6:00 PM

Nailsworth

Funky Flow with Grace

grace&glow, Nailsworth

Funky Flow with Grace

March 20, 2025 • 6:00 pm - 7:00 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

On Thursdays we play around and explore how we can move when we are on the mat. Our sequences always have elements of balance, strength building, flexibility and mobility but you’ll need to keep your brain working and expect some funky transitions. After we have worked the body we will end the class with a few restorative poses to allow the mind to quieten and to bring softness into the body.

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6:00 PM

Nailsworth

Funky Flow with Grace (Free Community Space)

grace&glow, Nailsworth

Funky Flow with Grace (Free Community Space)

March 20, 2025 • 6:00 pm - 7:00 pm

grace&glow, Nailsworth

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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7:15 PM

Nailsworth

Barre with Grace

March 20, 2025 • 7:15 pm - 8:00 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Barre is coming to g&g and I couldn’t be more excited!
I LOVE barre and I’ve been wanting to bring it to you all for so long now!
So what is barre? Barre is a full body, high rep/ low impact workout that is designed to strengthen and lengthen the muscles in your body. Get ready to feel the barre burn with me 🌶️

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7:15 PM

Nailsworth

Barre with Grace (Free Community Space)

March 20, 2025 • 7:15 pm - 8:00 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

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Friday, March 21

6:00 PM

Nailsworth

Yin with Ryan

March 21, 2025 • 6:00 pm - 7:00 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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6:00 PM

Nailsworth

Yin with Ryan (Free Community Space)

March 21, 2025 • 6:00 pm - 7:00 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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7:30 PM

Nailsworth

Self Care Hour with Emma Waitlist

March 21, 2025 • 7:30 pm - 8:30 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Join us for a rejuvenating Self-Care Hour at g&g, led by the wonderful Emma from Relaxing Therapies! This relaxing session will guide you through soothing Gua Sha, self-massage techniques, face yoga and acupressure practices to help you unwind and recharge. Perfect for anyone looking to de-stress and nurture their body and mind. All equipment is provided and there will be chance to purchase products to take away with you.

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Saturday, March 22

9:30 AM

Nailsworth

Saturday Flow with Ryan

March 22, 2025 • 9:30 am - 10:30 am

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Join us for a fun and playful yoga flow. Held by a different teacher each week!

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9:30 AM

Nailsworth

Saturday Flow with Ryan (Free Community Space)

March 22, 2025 • 9:30 am - 10:30 am

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

Join us for a fun and playful yoga flow. Taught by a different teacher each week.

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Sunday, March 23

9:30 AM

Nailsworth

Massage with Luke Waitlist

March 23, 2025 • 9:30 am - 10:30 am

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

1 Hour Deep Tissue Massage with Luke

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11:00 AM

Nailsworth

Massage with Luke Waitlist

March 23, 2025 • 11:00 am - 12:00 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

1 Hour deep tissue massage with Luke

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12:30 PM

Nailsworth

Massage with Luke Waitlist

March 23, 2025 • 12:30 pm - 1:30 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

1 Hour Deep Tissue Massage with Luke

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2:00 PM

Nailsworth

Massage with Luke Cancelled

March 23, 2025 • 2:00 pm - 3:00 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

1 Hour Deep Tissue Massage with Luke

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3:30 PM

Nailsworth

Massage with Luke Cancelled

March 23, 2025 • 3:30 pm - 4:30 pm

Nailsworth Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

1 Hour Deep Tissue Massage with Luke

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March 17 - 23 2025

This week