Less Stress, More Stretch
March 5, 2026 •
7:00 pm - 8:00 pm
Aoibheann Doody
Aoibheann– co-founder of grá, gather & ground, yoga instructor, mother nurse, and all-round heart-led human.
With over 12 years in healthcare and a deep love for wellness, she brings both compassion and expertise to everything she does.
Aoibheanns’s journey into yoga began after being diagnosed with scoliosis - sparking a powerful connection to movement, posture, and the magic of the human body.
She’s now a 200hr certified Function & Flow yoga teacher, specialising in Vinyasa and mobility. She is passionate about helping people feel good - physically, emotionally, and soul-deep.
Whether she’s guiding you through a mindful flow or holding space with love and strength, she’s here to help you connect, grow, and feel grounded.
Description
This gentle vinyasa class builds on the foundations we’ve explored over the past 8 weeks, gradually adding new poses and flowing sequences to help you grow in confidence, strength, and mobility. It’s perfect for returning students who want to deepen their practice, and also welcoming to newcomers. Options and clear guidance are always offered, so you can move at your own pace. Expect a supportive, relaxed atmosphere with a focus on breath, alignment, and feeling good in your body.