Power yoga is a vigorous fitness-based style of yoga that emphasizes strength, endurance, and dynamic movement. At GrassROOTS Wellness we have adapted this style to meet you where you're at. Inspired by a style of yoga called Ashtanga that's designed to build heat, stamina, and flexibility while maintaining a meditative flow we will navigate through the various postures and transitions keeping in mind who is in the room. That may mean breaking down the Chaturanga or modifying plank pose with hands on the chair to make it more accessible. Empower Yoga encourages mental clarity and resilience, cultivating balance between effort and ease. We welcome you if you're looking to strengthen your body an mind in an empowering workout.