Foundational Yoga Cancelled

December 1, 2022 • 7:30 pm - 8:30 pm
Timboon Stadium
Sangita Waters
Modern-day Ishaya Monk, yoga & meditation teacher, mum to two feisty kiddos — and truly gifted in sharing her experience of what it is to keep your body, mind and spirit working together NOW to feel strong, flexible, peaceful and truly alive. A class with Sangita will be a gift to yourself that you just want to keep giving. “Yoga & meditation is about taking that deep rest, relief & strength you glimpse on the mat into every corner of your life.”

Description

Suitable for all levels

A special focus on learning the foundations of yoga

Class consists of pranayama (breath work), asana (postures) and dhyana (meditation)

Expect a gentle flow practice, with lots of guidance and options