Yin Yoga
December 14, 2022 •
9:30 am - 10:45 am
The Space Wellbeing Warrnambool, please book via https://www.momoyoga.com/thespacewellbeing/schedule
Sangita Waters
Modern-day Ishaya Monk, yoga & meditation teacher, mum to two feisty kiddos — and truly gifted in sharing her experience of what it is to keep your body, mind and spirit working together NOW to feel strong, flexible, peaceful and truly alive.
A class with Sangita will be a gift to yourself that you just want to keep giving.
“Yoga & meditation is about taking that deep rest, relief & strength you glimpse on the mat into every corner of your life.”
Description
***NOTE***
This class in Warrnambool - please book via Momoyoga at The Space Wellbeing Studio
Suitable for all levels
A soul nourishing class where the body gets to rest completely and release deeper held tension
Longer held poses supported by props on the floor encourages muscles to turn off
Explore different meditative tools and experience what it is to bring your focus back to the present and learn how to live from this space and not at the effect of emotions, thoughts or circumstances
This class in Warrnambool - please book via Momoyoga at The Space Wellbeing Studio
Suitable for all levels
A soul nourishing class where the body gets to rest completely and release deeper held tension
Longer held poses supported by props on the floor encourages muscles to turn off
Explore different meditative tools and experience what it is to bring your focus back to the present and learn how to live from this space and not at the effect of emotions, thoughts or circumstances