From headstand / tripod novice to experienced practitioners - consistent practice is the key. Join this 60-minute practice where we spent the first half working on drills to prepare our arms, shoulders, abs, and hamstrings to go upside down - be it to find stability or to work on different variations.

無論係支撐 / 三點頭倒立新手或係有經驗者都係一樣 - 恆常練習係關鍵. 參加呢個60分鐘恆常倒立練習, 用半小時去鍛煉臂,膊,腹+大腿後肌去準備做倒立 - 無論係尋找穩定還是喺嘗試不同款式嘅倒立.