Ashtanga Vinyasa
26 September 2025 •
09:30 - 10:45
The Old Schoolhouse, Delgany, Co. Wicklow
Susan Harvey
I began practising yoga in 2013, exploring Hatha, Vinyasa, and Restorative styles before discovering Ashtanga at Greystones Yoga Studio in 2016. After completing my teacher training with Ríonach O’Flynn in 2019, I’ve continued to deepen my practice through workshops and by assisting in classes. I believe yoga is for everyone – a way to connect breath and movement for balance of body and mind.
Description
This class follows the traditional sequence of the Ashtanga Vinyasa Primary Series, occasionally weaving in postures from the Intermediate Series. The poses are linked together in a dynamic, flowing sequence that builds strength, flexibility, and focus. It is best suited for experienced yoga practitioners familiar with the Ashtanga Vinyasa style and is not recommended for complete beginners.