A morning dynamic practice to energise the body, build strength and mobility, and focus the mind for the day ahead. Inspired by the Ashtanga Vinyasa Primary Series, with options from more advanced postures, the flow links movement and breath to both uplift the body and bring calm clarity to the mind. Variations are offered throughout, so you can choose the level of challenge that feels right for you. The class closes with a grounding Savasana, leaving you centred, calm, and energised for whatever the day brings.

An evening dynamic practice to gently release the day’s tension while building strength, mobility, and focus. Drawing inspiration from the Ashtanga Vinyasa Primary Series, with some options from more advanced postures, the practice links movement and breath to calm the nervous system and settle the mind. Variations are offered throughout, so you can choose the level of challenge that suits you. The class closes with a relaxing Savasana, inviting deep rest and a smooth transition into the evening.