This energising class combines dynamic movement with mindful breathing to support strength, flexibility, and overall mobility. With an emphasis on linking breath to movement, the practice helps calm the nervous system and bring focus to the mind. Inspired by the Ashtanga Vinyasa Primary Series, along with accessible postures from more advanced sequences, the class offers options for different levels, making it both challenging and adaptable to your own pace.

An evening dynamic practice to gently release the day’s tension while building strength, mobility, and focus. Drawing inspiration from the Ashtanga Vinyasa Primary Series, with some options from more advanced postures, the practice links movement and breath to calm the nervous system and settle the mind. Variations are offered throughout, so you can choose the level of challenge that suits you. The class closes with a relaxing Savasana, inviting deep rest and a smooth transition into the evening.