CLASSES MOVED TO CORE WELLNESS | Pilates Strength + Mobility Waitlist
22 December 2025 •
9:30 am - 10:30 am
Core Wellness, Gateshead
Ashley Brien
I teach fun, accessible and empowering Mat Pilates classes in Redhead, NSW. I hope to help build your strength, flexibility, mobility and confidence - all while having a good laugh!
Description
Groove Pilates classes and all remaining class passes have been permanently moved to Core Wellness (link below) If you have not received an email regarding this change, please check your junk folder and reach out with any questions to groove.pilates@outlook.com
A mat pilates class focusing on exercises that increase your range-of-motion, strengthening the muscles surrounding each joint so you can move with more ease and control. Mobile joints mean less stiffness and pain/discomfort - who doesn’t want that??
You will build functional strength, increasing energy and endurance for everything life throws at you: from playing with the kids/grandkids to competing in club sports on the weekend!
Guided breath work and body awareness will be a part of your practice too, so that the mind and body can work together in unison.
This is an open level class with no previous pilates or mobility training required.
A mat pilates class focusing on exercises that increase your range-of-motion, strengthening the muscles surrounding each joint so you can move with more ease and control. Mobile joints mean less stiffness and pain/discomfort - who doesn’t want that??
You will build functional strength, increasing energy and endurance for everything life throws at you: from playing with the kids/grandkids to competing in club sports on the weekend!
Guided breath work and body awareness will be a part of your practice too, so that the mind and body can work together in unison.
This is an open level class with no previous pilates or mobility training required.