A mat-based Pilates class focused on movements to help stretch out the body and release tension, using both static and dynamic stretching. This is a nice gentle paced class suitable for all levels. Options will be given to make the exercises/stretches more challenging however the class is designed to release tension and calm the nervous system, so expect slow controlled movements.

Monday/Thursday classes are strength focused, Friday's stretch

BYO MAT - Pilates Props provided