Arm Sculpt

Kim Kaack

28 May 2026 • Duration: 4 Minutes

Your quick arm workout - no break!
Combine it with other videos or double down on this one - see if you can make through 2 or 3 rounds.

What you need:
Nothing at all. You can do it without weights.
You could use filled 0,5l water bottles or 1 or 2kg dumbbells
I am using 2kg dumbbell in the video.

If you need recommendations for home workout dumbbells, shoot me a message :)

Music:
I Gotta Feeling x We Found Love - DJ Phonk
You Got Me Funk - Noevo