90 mins to treat yourself! Beginning with pranayama (breathing practices), joint opening moves to warm up and then a mix of slow flowing yoga sequences, dropping into some shapes and using visualisation, affirmations, etc to explore, refresh and release yourself. finishing up with a beautiful guided relaxation (yoga nidra)

A luxurious 90min yoga session to unwind and reset, including joint opening warm ups, co-ordination exercises, flowing sequences, time to drop into shapes and release tension and plenty of time for relaxation to complete your zen experience.

A beautiful way to wind down at the end of the day. A collective of flowing yoga sequences to release and refresh. Breathwork, co-ordination exercises, positive themes and yoga asana to improve mobility, create positivity and blissful access to present moment awareness. 90mins allows for a deep guided relaxation to complete your experience.

A wonderful hour to yourself to let go and refresh on all levels. Using movement, pranayama, asana (yoga shapes), mantra and relaxation to create flow, strength and peacefulness for mind, body and spirit.