90mins of unwinding and rejuvenation. Breath work, positive mindset, flowing sequences, opportunities to marinate in revitalising shapes, supported exploration of your beautiful self and a deep relaxation to bring home the tranquility. Say yes to this bliss 🙌✨

A gentle yoga session designed to build strength, flexibility and peace of mind. Co-ordination practices, breath work, a variety of ways offered to move in and out of shapes, short flowing sequences included each week so they can be learned and used at home. Sometimes in this session we utilise chairs and practice a supported seated yoga.
Plenty of variety and always a yoga nidra to finish. 🌻

An hour of uplifting and energising yoga sequences. Time to turn in, set an intention and discover yourself through the shapes, creating what feels best for you.
A sublime way to greet the new day with meditative flow, and a deeper connection to yourself and the universe. Whoohoo 🤸‍♂️

60mins of bliss for mind, body and soul. You will move your body with your breath, be invited to open your joints and explore different shapes and how they can feel just right for you. A beautiful mid morning practice to uplift and refresh, oh yes 👌🌈