A sublime 90mins for you to dive deep inside and let go of the outside world. Build a connection to your inner world and heal, unwind and reset from the inside out. Plenty of time to breathe, flow through shapes, long holds to refresh and open, a supportive and positive environment and a chance to rest deeply with yoga nidra to round out a delightful evening practice.
Welcome 🙏

An hour of uplifting and energising yoga sequences. Time to turn in, set an intention and discover yourself through the shapes, creating what feels best for you.
A sublime way to greet the new day with meditative flow, and a deeper connection to yourself and the universe. Whoohoo 🤸‍♂️

60mins of bliss for mind, body and soul. You will move your body with your breath, be invited to open your joints and explore different shapes and how they can feel just right for you. A beautiful mid morning practice to uplift and refresh, oh yes 👌🌈