A gentle yoga session designed to build strength, flexibility and peace of mind. Co-ordination practices, breath work, a variety of ways offered to move in and out of shapes, short flowing sequences included each week so they can be learned and used at home. Sometimes in this session we utilise chairs and practice a supported seated yoga.
Plenty of variety and always a yoga nidra to finish. 🌻

A sublime 90mins for you to dive deep inside and let go of the outside world. Build a connection to your inner world and heal, unwind and reset from the inside out. Plenty of time to breathe, flow through shapes, long holds to refresh and open, a supportive and positive environment and a chance to rest deeply with yoga nidra to round out a delightful evening practice.
Welcome 🙏