These classes will keep you moving! It's the link between the movement and the breath which forms the Vinyasa.
This class is suitable for all levels.

Class will start with a warm up followed by a 30 min flow. Last 20 min will be Yin focused with holding poses for longer and short meditation at the end.

Funky movement and breath flow to wake you up and prepare you to get on with your day.
Slower Stretchier Session allow you time to connect a little deeper with the breath as you flow through a Vinyasa soothing the mind and energising the soul.
In these classes you will explore the subtleness of both effort and ease as you learn to move more mindfully.

Slow Flow focused on on necks, shoulders, backs and hips. Class focused on movement that will help you to relax the body in the middle of the working day.

Based around Ashtanga yoga, Rocket promises to get you there faster! Designed by Larry Schultz it was his mission, for people to simply 'give things a go'!

This practice awakens the nervous system, creates Prana in the body whilst encouraging freedom and exploration in each individual's practice. This is about having fun on mat, letting the ego go and just seeing what your body is actually capable of.

Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life.
In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Holding these healing and prop-supported poses for 3 minutes or more will open the thicker layers of connective tissues around the joints, unravelling areas of tension that a dynamic yoga practice can not always access. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.

Based around Ashtanga yoga, Rocket promises to get you there faster! Designed by Larry Schultz it was his mission, for people to simply 'give things a go'!

This practice awakens the nervous system, creates Prana in the body whilst encouraging freedom and exploration in each individual's practice. This is about having fun on mat, letting the ego go and just seeing what your body is actually capable of. Now let's Rocket!