Based around Ashtanga yoga, Rocket promises to get you there faster! Designed by Larry Schultz it was his mission, for people to simply 'give things a go'!

This practice awakens the nervous system, creates Prana in the body whilst encouraging freedom and exploration in each individual's practice. This is about having fun on mat, letting the ego go and just seeing what your body is actually capable of.

These classes will keep you moving! It's the link between the movement and the breath which forms the Vinyasa.
This class is suitable for all levels.