Vinyasa movements are smoothly flowing and almost dance-like, Vinyasa yoga will include variations of sun salutations (which are quick paced movements to build heat, flexibility & strength).

There will be very little breaks between poses, expect lots of strengthening ,stretching and core strengthening poses during this class. Ideal for anyone that likes to move, stretch and enjoys a challenging class.

In person class taking place at The Yoga Lounge in Raheny.