Celebrate the energy of the Summer Solstice with a nourishing Yoga Nidra practice designed to invite rest, renewal, and reflection. As the longest day of the year marks a season of light and expansion, this guided meditation offers space to slow down, set intentions, and reconnect with your inner radiance. Suitable for all levels.

Namaste,

Amy.

Book directly with The Yoga Lounge
https://www.theyogalounge.ie/class-schedule

Vinyasa movements are smoothly flowing and almost dance-like, Vinyasa yoga will include variations of sun salutations (which are quick paced movements to build heat, flexibility & strength).

There will be very little breaks between poses, expect lots of strengthening ,stretching and core strengthening poses during this class. Ideal for anyone that likes to move, stretch and enjoys a challenging class.