Vinyasa movements are smoothly flowing and almost dance-like, Vinyasa yoga will include variations of sun salutations (which are quick paced movements to build heat, flexibility & strength).

There will be very little breaks between poses, expect lots of strengthening ,stretching and core strengthening poses during this class. Ideal for anyone that likes to move, stretch and enjoys a challenging class.

In person class taking place at The Yoga Lounge in Raheny.

Our Hatha Yoga classes are strong, slow, fluid and relaxing. Each class incorporates asana (physical postures), pranayama (breathing techniques) as well as meditation and relaxation.

Hatha yoga gives beginners a great introduction to the practice and philosophy of yoga and can be as strong or gentle as you like. It also gives the more experienced yogi the opportunity to deepen their practice and challenge themselves.

Namaste,

Amy.