Vinyasa movements are smoothly flowing and almost dance-like, Vinyasa yoga will include variations of sun salutations (which are quick paced movements to build heat, flexibility & strength).

There will be very little breaks between poses, expect lots of strengthening ,stretching and core strengthening poses during this class. Ideal for anyone that likes to move, stretch and enjoys a challenging class.

In person class taking place at The Yoga Lounge in Raheny.

This class can be booked @ bumpbabyandme.ie

Looking after all aspects of your health at this time of change is so important. Positive Birth Pregnancy yoga classes offer many physical and emotional benefits, combining yoga poses and strengthening exercises with relaxation, mindfulness and breathing techniques. These classes will help develop the skills necessary for you to cope with the demands of labour and motherhood and prepare you for a positive birth experience.

The aim of this yoga class is to have you feeling confident going into labour and taking on your new role as a mum. During the classes you will learn how to:

- Use breathing techniques and positions that will help during your labour
- Relax both body and mind
- Get better posture and balance
- Feel empowered to deliver your baby
- Work your pelvic floor
- Increase your flexibility and stamina
- Develop a bond with your baby and create positive birth visualisations
- Alleviate common pre-natal complaints

Bookings close 4 hours before each class commences.

BumpBabyandMe.ie