A practice to help you release and melt away tension from your day whilst building strength and flexibility with both fluid movement and held postures. As we move from the ground up and back down again, we finish in our final relaxation allowing you to move calmly into your evening.
Inviting you to come as you are - pyjamas, tea and blankets welcome! A sequence designed to sooth your soul, challenge the limitations of the mind but respect the limitations of the body; bringing them into harmony. Unifying breath and movement with the invitation to move your way - take what you need, leave what don't. Let's flow.
A class designed to sooth the soul, offering space to ground and re-energise; settling the restless mind whilst exploring movement through the body. We will build from the ground up, strengthening and warming, flow through a standing sequence to open the body, then return to the floor to soften and relax.
Offering options and variations so that you can adapt your practice and work at your own level and pace. Great for beginners to help build a solid foundation through to more advanced practitioners looking to ground in their practice.