Between stimulus and response, there is a space and, in that space, lies our power and our freedom” - Victor Frankl

It doesn’t matter how much movement I add into a class, whether that’s on water or in the studio, when I say the words ‘and now let’s practise rest…’ there are no grumbles and everyone is quite quick at finding that comfy spot to close the eyes and rest the body.

Water rest has been dreamy this year so I wanted to offer similar in the studio over the autumn and winter dark months.

🌿Every second Thursday of the month will be restorative yoga evening. Plenty of props to support our bodies while we practise rest. Real rest. No interruptions. 🌿

We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help to rest deeply and completely.