This is not a public class for booking. Private session

This is not a public class

A flowing mindful practise, building strength at a steady pace.
Please bring own mat. (I do have some mats I can loan out).

This class is also available via zoom. See separate class booking option

Between stimulus and response, there is a space and, in that space, lies our power and our freedom” - Victor Frankl

It doesn’t matter how much movement I add into a class, whether that’s on water or in the studio, when I say the words ‘and now let’s practise rest…’ there are no grumbles and everyone is quite quick at finding that comfy spot to close the eyes and rest the body.

Water rest has been dreamy this year so I wanted to offer similar in the studio over the autumn and winter dark months.

🌿Every second Thursday of the month will be restorative yoga evening. Plenty of props to support our bodies while we practise rest. Real rest. No interruptions. 🌿

We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help to rest deeply and completely.

A flowing mindful practise, building strength at a steady pace.
Please bring own mat. ( I do have some mats I can loan out).

This class is also available via zoom. See separate class booking option

A flowing mindful practise, building strength at a slower pace.
Please bring own mat (I do have mats/ props I can loan out).

This class is also available via zoom. See separate class booking option

A flowing mindful practise, building strength at a steady pace. I do have mats/ props I can loan out.

This class is also available via zoom. See separate class booking option

A 90 Minute class out on the Paddleboards at Cotswold Water Park Hire.

60 minutes of yoga asana flow followed by hopefully 30 mins of free play. I encourage playfulness, laughter, groundedness, courage, camaraderie, finding that fluidity and less rigidity.

Please only book if you can swim confidently. Children over 8 can be booked on providing a responsible adult is booked on the class too.

Buoyancy aids must be worn by all while paddling and may be removed once board is attached to then anchor ropes in yoga corner.

Photos will be taken during the class to share and possibly placed on social media. Please let the teacher know if you'd rather not have photos taken.

A 90 Minute class out on the Paddleboards at Cotswold Water Park Hire.

60 minutes of yoga asana flow followed by hopefully 30 mins of free play. I encourage playfulness, laughter, groundedness, courage, camaraderie, finding that fluidity and less rigidity.

Please only book if you can swim confidently. Children over 8 can be booked on providing a responsible adult is booked on the class too.

Buoyancy aids must be worn by all while paddling and may be removed once board is attached to then anchor ropes in yoga corner.

Photos will be taken during the class to share and possibly placed on social media. Please let the teacher know if you'd rather not have photos taken.

A 90 Minute class as the skies darken and the Full Moon comes out on the Paddleboards at Cotswold Water Park Hire.

60 minutes of yoga asana flow followed by moon appreciation and a guided meditation. I encourage playfulness, laughter, groundedness, courage, camaraderie, finding that fluidity and less rigidity.

Please only book if you can swim confidently. Children over 8 can be booked on providing a responsible adult is booked on the class too.

Buoyancy aids must be worn by all while paddling and may be removed once board is attached to then anchor ropes in yoga corner.

Photos will be taken during the class to share and possibly placed on social media. Please let the teacher know if you'd rather not have photos taken.