Mandala Flow Workshop By Hum

In this foundational session, we’ll introduce the core concepts of Mandala Flow—moving 360
degrees around the mat with coordination, awareness, and breath. The focus will be on:
• Building coordination, understanding directionality, and learning key movement patterns
• Using repetition and mirroring to create a rhythmic, meditative flow
• Practicing slow, grounded, functional transitions to build strength and clarity
• Developing spatial awareness through accessible sequences
• Ending with grounding Mandala Flow to settle energy

This session is perfect for beginners or anyone curious to explore Mandala-style vinyasa in a supportive and creative environment.