Meditation, restorative yoga and sound bath
18 November 2021 •
5:30 pm - 6:15 pm
Jane Toohey
Description
15 mins gentle warm-ups poses and breath work for creating presence.
20 mins of experiencing different meditation techniques and a guided meditation
20 mins of Crystal Bowl Sound Bath and relaxation.
Close.
20 mins of experiencing different meditation techniques and a guided meditation
20 mins of Crystal Bowl Sound Bath and relaxation.
Close.