At Haven Yoga, we offer a meditation course that includes 6 meditation classes spread over 6 weeks. Each session has a specific focus that improves the wellness of your mind, body and spirit. At an hour-long the weekly classes allow for one-on-one coaching and are designed for people of all abilities. We cover many different types of meditation with the intention of you finding the best modality to suit your own lifestyle.

An online option is available, contact us for the Zoom link once registered.

For more information on the course, please click here: https://havenyogameditation.com.au/meditation-course/