Energising Kundalini Yoga and Short Meditation
Vrijdag, 8 juli •
7:00 a.m. - 8:00 a.m.
Jane Toohey
Beschrijving
Practice the Kundalini Spinal Series Kriya to encourage flexibility in the spine, so important for the health of the spinal column, the connection between mind and body and encouraging vagal tone.
Followed by a short meditation to set up your Friday and the weekend.
Followed by a short meditation to set up your Friday and the weekend.
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