6 Session Mindful Meditation Course (online option available)
Monday, 5 August • 6:00 PM - 7:00 PM
Jane Toohey
11 spots available
Description
Join us for an in-depth 6-session mindful meditation course. This course is designed to help you establish a stronger mind-body connection and teach a number of different types of meditation.

Sessions will take place in our Murarrie studio and will be run in small group sessions (max 12 people) for a personalised approach. There is also an online version available for those that are not local.

Each session will run for 1 hour and will take place on a nominated Monday night. You'll have handouts and homework to do in between.

Over the 6 sessions, you will learn:

• Session 1: Introduction to meditation with a focus on Breath Lead Meditations.
• Session 2: Dealing with Stress and the Effects on the Body and Mind.
• Session 3: Mindfulness, Staying Conscious in the Present Moment.
• Session 4: Compassion-Based Meditation & Meditating with Mala Beads.
• Session 5: Kundalini and Meditation
• Session 6: Your Daily Meditation Practice

You will complete the course and have found a meditation style that suits you!

Just $200 for all six sessions ($180 for online only).