At Haven Yoga, we offer a meditation course that includes 6 meditation classes spread over 6 weeks. Each session has a specific focus that improves the wellness of your mind, body and spirit. At an hour-long the weekly classes allow for one-on-one coaching and are designed for people of all abilities. We cover many different types of meditation with the intention of you finding the best modality to suit your own lifestyle.

An online option is available, contact us for the Zoom link once registered.

For more information on the course, please click here: https://havenyogameditation.com.au/meditation-course/

A beautiful meditation class, followed by relaxation and a crystal bowl sound bath.

At Haven Yoga, we offer a fundamentals of yoga course that includes 6 yoga classes spread over 6 weeks. Each session has a specific focus that will help you to awaken your inner joy and bring strength, health and resilience to your body, mind and soul. This course is taught by our experienced teacher with years of experience, Jane Toohey. We believe yoga, meditation and mindfulness are for everyone, and welcome anyone of any age, gender or fitness level to sign up for this course! Everyone will benefit from the teachings.

Find out more here https://havenyogameditation.com.au/fundamentals-of-yoga-course. Download the course booklet here too.

An online option is available, contact us for the Zoom link once registered.