Restorative yoga is a very gentle, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an a little longer, typically 2 to 3 minutes. We also use bolsters and other props to help support the body to rest.
The class completes with a sound healing session using crystal bowls and other sound instruments.
Prepare your body and soul for a more peaceful festive season :)

Practice the Kundalini Spinal Series Kriya to encourage flexibility in the spine, so important for the health of the spinal column, the connection between mind and body and encouraging vagal tone.

Followed by a short meditation to set up your Friday and the weekend.