The circle is the oldest form of social interaction. For a long time, hierarchical structures replaced circular structures as the dominant leadership model for groups, as they were seen as the most efficient. However, in today’s world, circles are being re-discovered as the model that provides full participation and shared leadership, encourages creativity, demonstrates cooperation instead of competition and dominance, implements power-with instead of power-over, and reveals new solutions to old problems. Everyone is equally valued and equally shares. It is a spirit-filled time and place where collective creativity and wisdom is unleashed and nurtured. It is a place where there is a “relationship of reverence” that brings healing and empowerment.
Sacred circles are fun and give each participant the courage and power to become fully themselves and to make a positive difference in the world.

All proceeds go to the Forgotten Women https://www.theforgottenwomen.org.au/

Relaxation, crystal bowls, bliss!!

Practice the Kundalini Spinal Series Kriya to encourage flexibility in the spine, so important for the health of the spinal column, the connection between mind and body and encouraging vagal tone.

Followed by a short meditation to set up your Friday and the weekend.