The flowing movements of this practice are not only great exercise but it's also considered a moving meditation. Moving through a sequence of poses requires focus, concentration, and deep breathing. This calms your mind, relieves stress, and keeps your body fit.

Practice different Kundalini Kriyas each week to encourage the flow of energy through the body, maintain the health of the spinal column, and improve the connection between mind & body and encouraging vagal tone.

Followed by a short meditation to set up your Friday and the weekend.

A session tailored to your needs, calling on the disciplines of Reiki, Sound Healing, Access Bars and Yoga.
therapy.

Access Bars® is a form of energy healing that involves lightly touching or holding specific points on the head to release blockages in energy flow. Access Bars® are 32 points on your head that, when gently pressed, can effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating the life you love.

Access Bars® can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. It helps balance the energies in the brain to enable you to be calmer and at peace, and to create the possibility of the life you truly desire.

Booked with a private energy healing pass.