This class will be recorded, and a new one uploaded each week. You can access the class via the link and you can do it at this time or any other time during the week.

A general Hatha slow flow, suitable for all levels.

This week will also be in person.

An hour of bliss!

Gentle restorative poses, guided meditation and sound healing using crystal bowls, gongs and chimes.

Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health.

Kundalini Yoga is one of the most sacred and ancient forms of yoga, dating back to around 1,000BC. It incorporates different movements, breathing patterns, postures, and postural locks to fully awaken the deep and powerful energies hidden within us. The name ‘kundalini’ comes from the Sanskrit word for ‘coiled snake’, referring to the internal energy that sits coiled up in the base of our spine, waiting to be uncoiled and awoken.

This class is available in person or live.
Access the class via this link for those joining online.

Join the meeting now
Meeting ID: 482 828 148 574 9
Passcode: wn6uZ6BR