An hour of bliss!

Gentle restorative poses, guided meditation and sound healing using crystal bowls, gongs and chimes.

Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health.

Kundalini Yoga is one of the most sacred and ancient forms of yoga, dating back to around 1,000BC. It incorporates different movements, breathing patterns, postures, and postural locks to fully awaken the deep and powerful energies hidden within us. The name ‘kundalini’ comes from the Sanskrit word for ‘coiled snake’, referring to the internal energy that sits coiled up in the base of our spine, waiting to be uncoiled and awoken.

This class is available in person or live.
To access the class online, book in using your pass and email jane@havenyogameditation.com.au to receive the link.