I would love to invite you to join me on the mat and into a journey of exploring balance, and mobility with our happy vibe Yoga Flow classes. Whether you are a seasoned yogi or a beginner, my classes offer a cheerful blend of mindful movement, slow flow, strength, and mobility to nourish your body, mind, and soul.
The hour will Include a combination of slow thoughtful movement, designed nourish your body's energy, enhance your focus, and encourage the body to move in a healthy organic way. A lovely way to support your body after a hard day's work.