Discover the timeless wisdom of Ayurveda in our Ayurveda 101 Class. Join us to explore the foundational principles of this ancient holistic system, designed to bring harmony to mind, body, and spirit. Learn practical insights for cultivating well-being through personalized lifestyle practices, nutrition, and self-care in this illuminating and accessible class. Great for people who want to learn more about how to heal gut issues and bring balance into their diet.