Healers Haven - Schedule

May 8 - 14 2023

This week

Monday, May 8

9:00 AM

Jessica

Slow Hatha

May 8, 2023 • 9:00 am - 10:00 am

Jessica Bayers

Description

Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. Poses are held for longer periods of time as a form of meditation.

https://thepracticespace.squarespace.com/yoga-pilates-private-offerings#class-descriptions

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12:00 PM

Jessica

Private Yoga

May 8, 2023 • 12:00 pm - 1:00 pm

Jessica Bayers

Description

Work on your alignment and through physical ailments in a 1-on-1 session with Meghan.

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Tuesday, May 9

No classes

Wednesday, May 10

9:00 AM

Jessica

Virtual Hatha 2 Online

May 10, 2023 • 9:00 am - 10:00 am

Jessica Bayers

Description

'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.

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10:30 AM

Jessica

Hatha Yoga

May 10, 2023 • 10:30 am - 12:30 pm

Jessica Bayers

Description

Hatha will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.

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12:00 PM

Jessica

Private Yoga

May 10, 2023 • 12:00 pm - 1:00 pm

Jessica Bayers

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Thursday, May 11

9:00 AM

Jessica

Hatha 2

May 11, 2023 • 9:00 am - 10:00 am

Jessica Bayers

Description

https://thepracticespace.squarespace.com/#schedule

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5:00 PM

Jessica

Virtual Hatha Online

May 11, 2023 • 5:00 pm - 6:00 pm

Jessica Bayers

Description

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series.

https://us06web.zoom.us/u/k0jLlmF4T

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Friday, May 12

10:30 AM

Jessica

Hatha Yoga

May 12, 2023 • 10:30 am - 11:30 am

Jessica Bayers

Description

Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.

https://thepracticespace.squarespace.com/yoga-pilates-private-offerings#class-descriptions

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Saturday, May 13

No classes

Sunday, May 14

10:30 AM

Jessica

Hatha 1

May 14, 2023 • 10:30 am - 11:45 am

Jessica Bayers

Description

https://thepracticespace.squarespace.com/#schedule

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10:30 AM

Jessica

Virtual Hatha 1 Online

May 14, 2023 • 10:30 am - 11:45 am

Jessica Bayers

Description

Embody the true spirit of breath-synchronized movement set to music in Hatha 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from a basic series of poses.

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12:00 PM

Jessica

Hatha Foundations

May 14, 2023 • 12:00 pm - 1:00 pm

Jessica Bayers

Description

https://thepracticespace.squarespace.com/#schedule

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May 8 - 14 2023

This week